Individual Therapy
Individual therapy offers a space to better understand yourself, navigate life’s challenges, and create meaningful change. Whether you’re struggling with anxiety, stress, ADHD, relationship concerns, burnout, trauma, or feeling stuck in old patterns, we’ll work together to identify what’s keeping you from moving forward. My approach is collaborative, compassionate, and tailored to your unique goals, helping you build insight, strengthen coping skills, and create lasting change.
Couples Therapy
Every relationship experiences challenges, but when conflict becomes repetitive or emotional distance grows, it can feel difficult to reconnect. Couples therapy provides a supportive environment to improve communication, rebuild trust, navigate life transitions, and better understand one another’s needs. Together, we’ll identify the patterns keeping you stuck and develop healthier ways of connecting so your relationship can feel more secure, fulfilling, and resilient.
Family Therapy
Families are complex, and when one relationship is strained, the entire family system can be affected. Family therapy helps improve communication, strengthen relationships, and navigate challenges such as conflict, parenting concerns, life transitions, blended family dynamics, or family estrangement. Together, we’ll work to understand each person’s perspective, reduce recurring patterns of conflict, and foster healthier, more supportive relationships within the family.
Fees & Insurance
For clients in New York State, I am currently in network with:
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Highmark BCBS of Western New York
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH